Goodbye, breastfeeding guilt.

I destroyed the structural integrity of my boobs–what little there was–with an expensive, rented hospital grade breast pump in order to collect 500 ounces of milk that Stella would never drink. It sucked in every way.

Worse was the guilt and anxiety. None of it made any sense, but thankfully, it’s over. I was not able to breastfeed Stella past 11 and a half weeks and I am officially 100% okay with that. I feel a new sense of freedom and confidence. I really, really do. This can only be very good for me and Stella.

In an attempt to completely resolve any lingering bad feelings, I’ve been reading a blog called The Fearless Formula Feeder, where I found a link to this article in The Times. Against a backdrop of breastfeeding mania, this article is explosive. This exploration of the data (or lack thereof) behind breastfeeding’s benefits seems more comprehensive and credible and less emotive and debatable than Hanna Rosin’s notorious Atlantic article,  “The Case Against Breastfeeding”, which I also greatly appreciated. The bottom line is that it’s just not that big a deal. Breastfeeding is wonderful for some women and their babies, but its benefits have been greatly and widely overstated. Guilt and judgment toward formula-feeding moms has been unfair, out of control, and as it turns out, baseless.

I overthink things. So naturally, instead of letting go, I’d been doing a bit of research that helped chip away at my disappointment and breastmilk’s holy image. When you look closely at the actual studies, the mirage disappears almost completely. Of course there are some benefits to breastfeeding but they appear to be relatively small.  Furthermore, while there’s no way to know for sure, most of the benefits shown are likely due to the fact that breastfeeding moms are a self-selected population and are simply “the kind of moms” who tend to be more educated in general and in regards to childcare, more responsible, interested and engaged as a whole, and more financially ABLE to give their kids “the best” in many areas. It’s difficult if not impossible for studies to account for this.

The media tends to jump on any studies that suggest potential breastfeeding benefits, while completely ignoring the many, many studies that show no difference between breastfed and formula fed babies. Science has not been able to back up the “breastmilk as miracle cure” message. The main advantage of breastfeeding, in my experience, is that you don’t have to deal with the hassle of preparing and cleaning bottles, and you avoid the cost of formula. On the other hand, if you are frustrated with a feeding or parenthood in general, plastic bottles are great for throwing across the room–a major plus that can’t be overlooked. Ahem.

Like Rosin and the author of the Times article, the Fearless Formula Feeder is by no means anti-breastfeeding. She simply wants to defend formula feeders, and cleverly calls herself a “factivist.” It’s interesting to now look back and think about the “facts” I received about breastfeeding from all kinds of people and sources. I remember hearing in childcare and childbirth classes, in broad terms, that “breast was best.” This message is also plastered on every can of formula (thanks for rubbing it in, by the way). I was told that breastfed babies are smarter and healthier, and have better bonds with their mothers. More specifically, I heard that breastfed babies have fewer incidences of diarrhea and ear infections.

At the end of the day, I know my child better than any study. Here’s what I’ve experienced: Stella’s brilliant, ahead of the curve in every area. We share an incredibly close bond. She’s 14 months old and has never had an ear infection. And, drum roll, please… her eight-week bout of diarrhea STOPPED with her first bottle of formula. Just sayin’.

At this point, my only regret is that I didn’t stop breastfeeding sooner, so as to more quickly relieve her pain, prevent her feeding aversion, and end our stress and suffering. I was not able to stop until all hell broke loose and Stella wound up with a feeding tube. Why? Because of all the “facts” I heard about breastfeeding. It simply wasn’t possible that we could fail at breastfeeding, because breastfeeding is perfect and miraculous. I contacted a La Leche League leader and the very rude Jack Newman and several other breastfeeding experts over the phone or via email, and these well-known experts’ conclusion was that I must be doing something wrong. One supposedly all-knowing Ph.D. / IBCLC, after hearing the horrors of our situation, suggested, “Hold her more securely–don’t let her feet dangle. Babies need to feel secure.” If I could have punched her through the phone, I would have. Other high-profile experts said the problem was latch and that at Stella’s advanced age (10 weeks), it was too late to fix. This was stated with disapproval and disappointment, because clearly I hadn’t enforced proper latch. I cut out dairy and soy and tried even the dumbest suggestions. This led to a lot of crying and failure and desperation. To all that, I can now officially say, “BULLSHIT.”

I must  note that thankfully, at that difficult point in our lives, not all voices of authority shared an insane breastfeed-at-all-costs mentality. A renowned lactation consultant and a wonderful pediatrician helped me make the decision to stop breastfeeding. They said I may want to consider formula-feeding and that it would be okay. That breastfeeding’s toll was clearly too high, and that it simply wasn’t the be-all-end-all of child health. I didn’t believe them at first. But eventually, I was able to do what was best for us. I will always be grateful to them for being so sane, for being a voice of reason and compassion not just for Stella but for me, too. Thank you, thank you, thank you.

Support and community for parents of tube-fed children

Trying to wean your child off of a tube? Bravo! You’ll find comfort, resources, and encouragement in this online support group:

Tube Fed Children Deserve to Eat

It’s a social network powered by Ning Grouply, with the purpose of “Connecting Parents of Children with Tube Feeding Issues.”  There you will find a wealth of information and wonderful people who are all going through (or have been through) your stressful situation!

Best of luck to you!

Well nourished

Super Stella can eat a pancake in a single bite (practically).

Super Stella can eat a pancake in a single bite (practically).

Sometimes I worry (shocking, I know) that Stella and I don’t venture out often enough for grand adventures. You know, to the Woodland Park Zoo or Pike Place Market. But then I turn on the vacuum or open the refrigerator door, and she goes absolutely bonkers with joy and excitement, and suddenly I’m certain in the knowledge that she gets her share of thrills right here at home.

The fridge is by far her favorite destination at the moment. She’s developed a particular fondness for a large bottle of light dijon dressing. If there happens to be some Cava chilling in there (which is often the case), she’ll  make a beeline right toward it, and I’ll smile and think to myself that we are incredibly alike.

Food and drink remain a big focus of our days. But a shift is underway–a very healthy shift in thinking and eating. Stella is eating plenty of food via bottle, spoon and finger. I think–I really, really think–that she has finally convinced us to chill the F out. Really. This is big, and it’s about time. I mean, on how many occasions has she rebounded from eating “less than usual” to eating “more than usual”? Tons. How many bottles has she drained? Countless. How many Cheerios and pieces of tofu has she stuffed in her mouth? So many that her grocery bill is starting to rival mine and that is really saying something, people.

I purchased a horribly edited but very helpful and well intentioned book called Super Baby Food by Ruth Yaron. The purple tome has helped me change Stella’s diet for the better (and by “better” I mean healthier and fresher). The book is frustrating on one hand, because it confusingly cross-references itself to the point of eye-crossing ,book-hurling annoyance, but it’s also empowering in that, by patiently plugging through key parts of the book, I’ve established a real plan for giving Stella a complete, incredibly nutritious, age-appropriate diet. Until recently, I really felt like I was just winging it. I had the feeling I could do better. Also, Stella has enjoyed three nasty colds in as many months, so I’d been wondering if there was a way to boost her immunity, even just a little bit, through her diet.

In a nutshell, the book encourages you to make baby food yourself, using lots of “super foods”–not just fresh fruits, vegetables, grains and legumes, but with those that are especially jam-packed with nutrients. At the heart of Super Baby Food is Super Porridge, which should constitute the baby’s biggest and most hearty meal of the day. You make it by throwing grains into a blender (I’ve been using brown rice and millet this week), then cooking them in water. You make a few servings at a time and put them in individual containers in the fridge. Come meal time, you take out a serving of Super Porridge and add stuff to it. In ice cube trays, I’ve frozen portions of pureed fresh vegatables and fruits of the “super” variety (including kale and papaya). So I pop one or two of these veggie/fruit cubes in the porridge and microwave briefly, and mix it up with a bit of flaxseed oil and brewer’s (nutritional) yeast. Every other day, I add an egg yolk to the porridge, per the book’s suggestion. On Sunday, I hardboiled four eggs and put them in a sealed container in the fridge. I eat the egg white as I mash the yolk before dumping it into Stella’s porridge. And the shocking thing is, she likes it. She really really likes this porridge stuff. Her favorite seems to be Super Porridge with a cube of mashed avocado, a cube of mashed papaya and an egg yolk (the flax and yeast are givens). I make an effort to prepare the porridge in a way that is appetizing. I’m not down with making her food that is nutritious but unappealing–what fun is that?

According to the book, yogurt has enormous health benefits (big revelation there, right?) and should be the base of one meal per day. I haven’t full-on incorporated this into our routine yet, because Stella is not supposed to have dairy until one year of age. However, I do stir some rice yogurt into her morning fruit meal, and I plan to grab some soy yogurt at the grocery store. I’ll probably do my bowels a favor (I owe them one after months of Pagliacci Pizza, RoRo’s BBQ and Mighty O donut dependence) and stock up on some Greek yogurt for myself.

Super Porridge may sound a little crazy and, well, it is–when you compare it to our old mode of using Earth’s Best jarred baby food and cereal (which I still use here and there as I am not going to become militant about what Stella eats and want her to enjoy a wide variety of foods). Super Baby Food isn’t exactly “simple.” But the level of effort wasn’t too excruciating this first week. I get the sense that in another week or two, I’ll be in the flow of it, making only small batches here and there. I expect this plan to become a habit that doesn’t require the current level of thinking and deciphering. Besides, I feel so good about feeding Stella this way. I love knowing that even on days when Stella doesn’t eat much, each bite she takes is off-the-charts nourishing. At times I still want to chuck the book out a window because it’s such a convoluted read, but I am really grateful for the hearty bits of wisdom nestled within pages full of rampant bolding and italics, near-criminal use of indentation, and random tangents and unneccessary side notes. All told, I love the book and how it’s enabled me to boost the quality of Stella’s daily meals.

I am finally taking better care of myself. As I plan her meals in advance,  I find that I am doing the same for me. I eat when she eats. We eat together, and though feeding her used to feel like a dreaded chore, it’s becoming more fun. I wore earrings and a skirt yesterday, and felt somewhat cute for the first time in ages. Nothing fancy, mind you. But I brushed on a bit of my beloved Jane Iredale SPF 20 Warm Silk mineral foundation, thought for more than five seconds about my outfit, and even accessorized. I don’t want to get ahead of myself, but I may shave my legs soon. (It’s blond and fine so not very visible. At least, that’s what I’ve been telling myself.)

Maybe it’s because we visited Stella’s OT last week for pointers. Maybe it’s the weather or my improved attitude rubbing off on Stella. Maybe it’s a growth spurt or her new homemade super food. Perhaps it’s all of the above. For whatever reason, Stella is chowing down. She seems to enjoy eating more than ever before. I’ve said this before many times. But maybe now, after all these months, we can stop the counting and obsessing and begin a new era of enjoyment. It would be as nourishing for Stella, and myself, as anything I can put in a bowl or bottle.

Bon appetit!

Behold: Tube weaning research and guidelines

Invigorated by our walk

Back in her tube days.

When is the last time a research paper made you cry? Around the time of Stella’s wean, and since then, I’ve come across information that moved me on many levels. I’d like to pass along these sought-after papers to as many parents (of children and babies with feeding aversions and NG tubes or g-tubes) as possible.

Supremely helpful insights and guidance are offered in the article, “Prevention and treatment of tube dependency in infancy and early childhood.”

Details and analysis can be found in the research paper itself: “Standardized tube weaning in children with long-term feeding-tube dependency: Retrospective analysis of 221 patients.”

Update: Also, from Spectrum Pediatrics in Virginia, check out this pediatric feeding tube weaning case study! This case study breaks down exactly how a well-managed and supported wean takes place.

It is with great excitement that I share with this research on tube weaning. When Stella’s NG tube was placed, I immediately started researching the topic online and only found horror stories. I went into full-on panic mode immediately, because there was no helpful information. No hope. Only desperation and despair.

This is now.

Lean but healthy, and happily eating, just months later.

These resources seemed to illuminate our world, bringing light to what was previously a dark informational void. They completely validated my feelings and my husband’s feelings–our whole struggle, our crazy experiences, our obsession–surrounding Stella’s feeding aversion and tube placement. It’s fair to say that in this case, reading was healing. It’s so helpful to understand how calories are reduced and what a respectful, child-centered wean looks like.

Why are these papers such a big deal? Because so little research on tube weaning exists, and therefore most parents and doctors are really just “winging it.” Yes, some children require tubes for long-term survival and the authors of these papers fully acknowledge this, of course. But many children who are capable of eating on their own, whose core feeding or other issues have been addressed but who remain *unwilling* to eat, are tube-fed for years, which needlessly and often dramatically lowers quality of life and impairs development. There’s a better way, and we need to spread the word.

Children and their parents are sent home from the hospital with feeding tubes in place, but without anything resembling a clear time-frame or plan for tube-feeding, and certainly no plan or support for weaning. Children and families deserve better than that.

I find these two excerpts from the tube weaning article and research to be particularly powerful:

“Tube dependency is a distressing and unintended result of tube feeding in infancy. The condition of tube dependency can be defined as active refusal to eat and drink, lack of will to learn or the inability and lack of motivation to show any kind of precursors of eating development and eating and drinking skills after a period of gastric feeding. It is characterized by overt disinterest, food avoidance and active refusal, gagging, vomiting, oversensitivity, fussiness and other oppositional and aversive behavior. It may influence the quality of life of the affected infants and their families to such a degree that all other troubles fade into insignificance besides the nightmare of a child who will not eat or drink. Nevertheless, tube dependency is not recognized as a problem by many pediatricians.”

“Parents of tube-fed children feel unhappy about their plight. If the duration of tube feeding exceeds the predicted period of time, they will wish to start tube weaning but lack the means to do so. A vicious circle of insecurity and desperation may result. Pressure and adult expectation build up, causing the child to resist any steps towards autonomy. Parents report feelings of anger, guilt and sadness at the sight of other children eating normally. In earlier studies (Lit 42,43) we reported that 86% of parents of tube-fed children suffered from overt depressive symptoms that disappeared after their children had begun to eat normally.”

The following excerpts should give you a quick, high-level view of the study (its purpose and outcome) as covered in the papers:

“Results: 203/221 patients (92%) were completely and sufficiently fed orally after treatment. Tube feeding was discontinued completely within a mean of 8 days, the mean time of treatment was 21.6 days.”

“The rationale for this retrospective study is to specify a successful tube weaning program in infancy. Many children remain tube dependent after successful healing of their underlying disease. Tube dependency often is accepted as ‘unintended side-effect’ of the treatment.”

“The main hypothesis of the study is: specialized treatment is highly effective and allows weaning severely impaired children even when numerous previous attempts had failed. The primary objective was complete weaning from long-term tube feeding based on sufficient, self-regulated oral intake.”

“The most important point of the model is the concept of full oral autonomy of the infant from birth and the implementation of this concept into the daily handling of parents and caregivers dealing with eating disorders, feeding disorders and tube-fed infants. Hunger is the main motivation for the attainment of self-regulated eating behavior.”

“[Tube] Placement must be preceded by clear criteria and a decision as to the indicated nutritional goal and time of use. The placement of a temporary tube must generate a plan covering maintenance issues including time, method and team for weaning. Aspects of tube feeding that go beyond purely medical and nutritional issues need to be considered in order to minimize the frequency and severity of unintended tube dependency in early childhood.”

In Spectrum Pediatrics’ detailed case study, you’ll see many references to honoring and respecting the child and being attentive to the child’s cues. The goal is to allow hunger while minimizing stress, and to create a situation wherein the child chooses to become an eater by mouth:

“The team members utilized intuition and developmental knowledge in order to read the “cues” of the patient to know what the child wanted to eat, as well as with whom and where. All of the eating scenarios were very relaxed and focused on fun and play. The tube weaning program team members were cognizant of ensuring an eating environment that was comfortable and low-anxiety. If the child was ever afraid to eat, the therapists and parents would return to enjoyable play activities. He was able to cope with his post-traumatic feeding disorder and its negative effects through play in the low-stress, enjoyable environment.”

“The patient continued to exhibit changes in his hunger and sleep cycle on the third and fourth day of the tube weaning program. He had difficulties with sleeping based on his new sensations with hunger and self-regulation. The team continued to make the eating situation as comfortable as possible for the patient by “following his lead”. This led to feedings of his most desired foods and in a variety of locations, including outdoors, indoors, on the floor, in the bathtub and in the car. The team also continued to provide water-dense foods, such as melon and cantaloupe, in order to ensure that he was keeping well hydrated. It was evident that he was growing in his familiarity with new sensations, foods, and oral motor skills.”

I hope these resources are as helpful to you as they were to me! Best weaning wishes.